Plain bagels can’t praise themselves nutrient-wise, but they are certainly a good source of energy (carbohydrates). You can find bagels with different toppings sprinkled over, which may trigger a stomach issue, so in order to stay on the easily digestible side, stick to the plain version of this type of bread. Regarding bagels, you want to apply the same principle as with white vs whole grain bread. When they’re done, you can spread something on the surface to add more nutrients and taste, like some butter.

Just insert the slices of bread and make sure you don’t overburn them. If you own a toaster, then you’re all good. Macronutrients: 13 g of carbs and 2.59 g of protein.Toasted bread is mainly a source of carbs featuring a small amount of protein as well. Whole grains are harder to digest, remember? Nutrition facts Toasting breaks down the starch in the bread, so it’s easier for you to digest it.Īlso, to make it easier for your stomach, you want to use white bread when toasting. When I was little, my parents used to give me toast with a cup of tea whenever I had an upset stomach, and that’s for a good reason. This way, you eliminate potentially harmful substances like lectins. Also, you want to soak the rice before preparing it. Macronutrients: 28 g of carbs and 2.7 g of protein.Ĭook the white rice by boiling or steaming it.Besides, white rice joined our list of 95 low-calorie foods for easy weight loss.Īlso, white rice counts among the high-volume low-calorie foods, which means it is a filling meal that makes losing weight easier. Rice is a good source of carbs and vitamin B9 while also being a useful dish for people with gluten intolerance. Although harder to digest, unpolished rice has more nutrients. We counted white rice among the easy-to-digest foods because it has fewer fibers than brown rice, but choosing the latter option is not always a bad decision. Is rice easy to digest? This is a question asked a lot across the Internet, and here’s the answer: When it comes to choosing your grains, you want to go for the ones with low fiber to avoid any kind of digestive issues.īut, note that high-fiber grains like whole-grain bread will provide you with a lot more healthy nutrients than products made using refined flours, which are not necessarily considered healthy.

Easily digestible protein foods